Our workouts are STRENGTH TRAINING mixed with HIIT TRAINING- see class times below
Classes With An **EMPOWERED ATHLETE are for ages 12-17 only
MONDAY
6:00 AM // 4:15 PM **EMPOWERED ATHLETE // 5:00 PM
TUESDAY
6:00 AM // 7:00 AM
WEDNESDAY
4:15 pm **EMPOWERED ATHLETE // 5:00 PM
THURSDAY
5:00 PM
FRIDAY
6:00 AM